Deepening the Mind Body Connection

Join Susan Waits of Memphis for a workshop designed to take you into the deeper aspects of yoga through pranayama (breathing techniques), meditation, visualization, and asana. You will learn tools to help move your yoga practice off the mat and into every aspect of your life. As you move deeper into the heart of yoga, the real healing of body, mind, and spirit begins.

Susan Waits is a, RYT-200 yoga teacher, Ayurvedic Yoga Specialist through Himalayan Institute, a Certified Martha Beck Life Coach, and author of “Another Round.”