by ellenkramer10 | May 9, 2019 | Mindset
TAKING BACK MY POWERWRITTEN BY: ASHLEY RASH Six months ago, I was lost, searching for something to fill the void. My friend is a yoga teacher and I was super intrigued by her endless stream of videos and crazy, upside-down poses on social media. She invited me to the...
by Courtney Griffin | Dec 7, 2018 | Mindset
Believer or not, Christmas is upon us and for many it is a source of great angst such as shopping with the masses, budgeting for gifts, stressing over what to wear to the parties, traveling to homes where the reason you go only once a year is because you don’t like to...
by Liz Tong | Oct 8, 2018 | Mindset
An Opportunity to Shift If you have ever eaten at a Chinese restaurant, you know the faded orange paper placemat. It lists the twelve Chinese zodiac animals and the characteristics of each animal followed by the years they are born. 2018 is the year of the dog. This...
by Courtney Griffin | Aug 31, 2018 | Mindset
Shift Happens In order to manifest your biggest dreams you must endure shift. At the end of my 200-hour yoga teacher training in 2012, we were given the assignment of writing down our 1-year goals. We had to be very specific; who would we be with, what would we be...
