Rainbow Cups and Om

Rainbow Cups and Om

Recently, I was on my way to Little Rock and stopped at the Starbucks in Searcy, Arkansas. At the checkout counter was this awesome large cup that reminded me of the sixties and seventies (my childhood years). It is white with rainbow stripes. At first glance I...
Taking Back My Power

Taking Back My Power

TAKING BACK MY POWERWRITTEN BY: ASHLEY RASH Six months ago, I was lost, searching for something to fill the void. My friend is a yoga teacher and I was super intrigued by her endless stream of videos and crazy, upside-down poses on social media. She invited me to the...
The Year of Liz Tong

The Year of Liz Tong

An Opportunity to Shift If you have ever eaten at a Chinese restaurant, you know the faded orange paper placemat. It lists the twelve Chinese zodiac animals and the characteristics of each animal followed by the years they are born. 2018 is the year of the dog. This...